|
This class
is for all levels of practitioners of Yoga, designed especially
for those who practice meditation regularly. The exercises will
strengthen your body so that you can enjoy a longer and fruitful
meditation.
Yoga is not only
a physical exercise. The Asanas work along with meditation to make
the body and mind more subtle. Their effect on the endocrine
glands contributes to mental balance and helps to concentrate
properly.
Shrii Shrii
Anandamurti (founder of Ananda Marga) has selected forty-two asanas
from the thousands of postures. They are specifically
chosen to foster one's spiritual progress as well as preventing
different diseases.
The teachers have been practicing Yoga and Meditation with Ananda Marga
for many years. |
